Feeling humiliated and vulnerable all at the same time is quite a distinctive situation It can make you blush and want to vanish into thin air The feeling of nakedness can overpower you leaving you sensing awkward However it's important to remember that shame is a natural human emotion and we all experience it at some point in our lives It's how we manage it that truly matters Instead of letting it paralyze us we can decide to grow from these moments and embrace our flaws So if you ever find yourself in an awkward circumstance keep in mind that you are not alone We all have our exposed moments and it's part of what makes us human Take a deep breath and understand this too shall pass Embrace your vulnerability and learn and grow from it You are stronger than you think I hope this helps!